Welcome to Pool CrossFit

Transform Your Strength

Discover Pool CrossFit, a supportive community focused on helping you reach your fitness potential. Led by expert coaches and founder Lana Rolf, we offer diverse classes, tailored programs and a welcoming atmosphere for all fitness levels. Join us today and transform your strength, transform your life!

Transform Your Strength, Transform Your Life.

Welcome to Pool CrossFit, your ultimate destination for fitness, strength, and community. Founded by Lana Rolf, a seasoned CrossFit coach and fitness enthusiast, Pool CrossFit brings together people of all levels to reach new heights. 

Whether you’re a beginner or a seasoned athlete, we’re here to help you achieve your goals in a supportive, high-energy environment. At Pool CrossFit, we believe fitness is more than a routine—it’s a way of life.

Featured Programs

High-Intensity Interval Training (HIIT)

Get your heart racing with fast-paced, intense HIIT sessions that build endurance and burn calories quickly. These dynamic classes keep you engaged and maximize results in a short time.

Weightlifting

Build strength, technique, and power with our weightlifting classes. Whether you’re new to lifting or looking to perfect your form, our expert trainers guide you through each lift safely and effectively.

Functional Fitness

Enhance your everyday movement with functional fitness classes designed to improve flexibility, coordination, and strength. These classes target core muscle groups to make you stronger and more agile in all aspects of life.

Testimonials

“Joining Pool CrossFit was the best decision I made for my health. The coaches are knowledgeable, the workouts are challenging, and the community is incredibly supportive.”
Jordan M.
“I’ve been to other gyms, but nothing compares to Pool CrossFit. I’m stronger, healthier, and happier than ever.”
Samantha L.
“As a beginner, I was nervous, but Lana and her team made me feel welcome from day one. Now I look forward to every workout!”
Chris P.
“The classes are diverse, the people are inspiring, and the results are real. Pool CrossFit has changed my life.”
Alex T.
“The community here is amazing! I love pushing myself alongside such great people. Pool CrossFit is more than a gym — it’s a family.”
Emily R.
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Ready to start your journey?

Join Now