Classes & Programs
Discover the variety of classes offered at Pool CrossFit, from beginner to advanced CrossFit, HIIT, weightlifting, and functional fitness. With flexible scheduling, open gym access, and seasonal programs, there’s something for everyone. Join us and find the perfect fit for your goals!
Class Schedule
Below is our weekly class schedule, offering a range of times and trainers to fit your needs. Whether you’re an early bird or prefer evening sessions, we have something for everyone.
Day
Class
Time
Trainer
Monday
Beginner CrossFit |
High-Intensity Interval Training (HIIT) |
Functional Fitness |
Weightlifting |
6:00 AM |
9:00 AM |
12:00 PM |
6:00 PM |
Lana Rolf |
Chris Lee |
Sofia Ruiz |
Mark Jensen |
Tuesday
Advanced CrossFit |
HIIT |
Open Gym |
6:00 AM |
5:00 PM |
7:00 PM |
Lana Rolf |
Chris Lee |
– |
Wednesday
Beginner CrossFit |
Functional Fitness |
Weightlifting |
6:00 AM |
9:00 AM |
6:00 PM |
Lana Rolf |
Sofia Ruiz |
Mark Jensen |
Thursday
HIIT |
Advanced CrossFit |
6:00 AM |
5:00 PM |
Chris Lee |
Lana Rolf |
Friday
Functional Fitness |
Weightlifting |
Open Gym |
6:00 AM |
12:00 PM |
6:00 PM |
Sofia Ruiz |
Mark Jensen |
– |
Saturday
Boot Camp Challenge |
Open Gym |
10:00 AM |
12:00 PM |
Lana Rolf |
– |
Sunday
Rest Day |
– |
– |
Class Types
Beginner CrossFit
Our Beginner CrossFit classes are perfect for newcomers. These sessions focus on foundational movements, safe lifting techniques, and building a solid fitness base. Our coaches provide extra guidance to help you get comfortable with CrossFit.
Advanced CrossFit
Take your CrossFit experience to the next level with our Advanced CrossFit classes. These sessions are designed for seasoned athletes and focus on high-intensity workouts that push your limits, combining complex movements with challenging intervals.
High-Intensity Interval Training (HIIT)
HIIT classes are designed to boost cardiovascular endurance, strength, and metabolism. These high-energy sessions alternate between intense exercises and short rest periods, providing a quick yet effective workout.
Functional Fitness
Functional Fitness classes target everyday movements to enhance balance, strength, and flexibility. Great for all levels, these classes improve body coordination and core stability, making daily activities easier and more efficient.
Weightlifting
Our Weightlifting classes focus on Olympic lifting techniques, allowing members to safely increase strength and power. Coaches provide close supervision, helping you improve form and increase weights over time.
Open Gym
Open Gym offers flexibility for members to work on their own routines, practice specific skills, or make up a missed workout. Coaches are available for guidance, but Open Gym is self-led.
Special Programs
Seasonal Boot Camps
Join our high-energy Seasonal Boot Camps for a full-body fitness challenge. These boot camps incorporate a mix of strength, endurance, and agility exercises to jumpstart your fitness journey. Suitable for all fitness levels, each boot camp runs for 4–6 weeks and is designed to produce real, measurable results.
Personal Training
Looking for personalized attention? Our Personal Training sessions offer one-on-one guidance tailored to your unique goals. Whether you’re training for a specific event, recovering from an injury, or seeking customized workouts, our expert coaches are here to help you succeed.
Challenge Series
Our Challenge Series offers goal-oriented training programs to help members set and achieve personal milestones. Past challenges have included endurance races, weightlifting competitions, and body transformation goals. Keep an eye on our Events page to see what’s coming up!